🍳 Chocolate Banana Porridge with Roasted Peanuts

Name: Chocolate Banana Porridge with Roasted Peanuts
Total time: 30 min
Yield: 4 servings
Ingredients: 600 ml oat drink (oat milk); 200 g fine spelt flakes; 14 g cocoa powder (2 tbsp; highly defatted); 2 tbsp maple syrup; 50 g dark chocolate (min. 70% cocoa content); 2 bananas; 60 g unsalted peanut kernels (4 tbsp); 20 g cocoa nibs (2 tbsp)

480 kcal · 30 min · 4 servings

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Ingredients

600 ml oat drink (oat milk)
200 g fine spelt flakes
14 g cocoa powder (2 tbsp; highly defatted)
2 tbsp maple syrup
50 g dark chocolate (min. 70% cocoa content)
2 bananas
60 g unsalted peanut kernels (4 tbsp)
20 g cocoa nibs (2 tbsp)

Instructions

1. Heat the oat drink in a pot.
2. Stir in the spelt flakes, cocoa powder, and maple syrup.
3. Simmer the mixture for 2 to 3 minutes over medium heat.
4. Roughly chop the dark chocolate.
5. Stir the chocolate pieces into the porridge.
6. Let the chocolate melt for about 5 minutes over low heat.
7. Peel the banana and cut it in half lengthwise.
8. Cut the banana halves into slices about 1 cm thick.
9. Heat a pan without fat and roast the peanuts for 3 minutes over medium heat.
10. Fill the porridge into glasses or small bowls.
11. Top the porridge with the banana slices, peanuts, and cocoa nibs.

Nutrition per serving

kcal: 480
Protein: 14 g · Fett/Fat: 15 g · Carbs: 70 g