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🥗 Grilled Polenta Strips with Fresh Vegetable Salad

402 kcal · 30 min · 4 servings

Ingredients

• 1 l vegetable broth
• 1 tbsp butter
• 300 g polenta
• salt
• pepper (from the mill)
• 4 tbsp olive oil
• 80 g fresh peas
• 100 g snow peas
• salt
• 0.5 cucumber
• 1 kohlrabi
• 1 shallot
• 1 handful fresh mint
• 2 tbsp white wine vinegar
• 1 tsp mustard (medium hot)
• 3 tbsp rapeseed oil
• 1 pinch sugar
• salt
• pepper (from the mill)

Instructions

1. 1. Place the vegetable broth and butter in a pot and bring to a boil.
2. 2. Stir the polenta into the boiling broth.
3. 3. Remove the pot from the heat.
4. 4. Let the polenta mixture swell for about 20 minutes.
5. 5. Stir the polenta occasionally during this time.
6. 6. Season the polenta puree with salt and pepper to taste.
7. 7. Spread the polenta onto a baking sheet lined with baking paper (approx. 30x40 cm).
8. 8. Let the polenta cool down completely.
9. 9. Cut the cooled polenta into squares.
10. 10. Preheat the grill.
11. 11. Bring salted water to a boil.
12. 12. Blanch the peas for about 6 minutes in the boiling salted water (cook briefly in boiling water).
13. 13. Drain the peas.
14. 14. Rinse the peas with cold water to stop the cooking process.
15. 15. Let the peas drain well.
16. 16. Wash the snow peas.
17. 17. Snap off the ends of the snow peas.
18. 18. Remove the strings from the snow peas.
19. 19. Wash the cucumber thoroughly.
20. 20. Dry the cucumber.
21. 21. Halve the cucumber.
22. 22. Slice or shred the cucumber into very thin slices.
23. 23. Peel the kohlrabi.
24. 24. Peel the shallot.
25. 25. Shred the kohlrabi and shallot into fine strips.
26. 26. Place the prepared vegetables together with the snow peas in a large bowl.
27. 27. Wash the mint.
28. 28. Dry the mint with a cloth.
29. 29. Add the mint to the salad.
30. 30. Whisk vinegar, mustard, oil, sugar, salt, and pepper together in a small bowl.
31. 31. Pour the vinaigrette over the salad.
32. 32. Toss the salad well.
33. 33. Let the salad marinate briefly.
34. 34. Brush the polenta strips with oil.
35. 35. Place the polenta on the grill.
36. 36. Grill the polenta for about 5 minutes on each side.
37. 37. Divide the salad among the plates.
38. 38. Place the grilled polenta alongside.
39. 39. Serve the dish.

Nutrition per serving

• kcal: 402
• Protein: 7 g · Fett/Fat: 31 g · Carbs: 25 g