← All recipes
🍰 Crispy Polenta and Zucchini Bake
1476 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- 750 ml vegetable broth
- 1 tsp saffron (ground)
- salt
- nutmeg (ground)
- 1 tbsp butter
- 175 g polenta (instant)
- 2 zucchini
- pepper (from the mill)
- 4 tbsp olive oil
- olive oil (for the dish)
- 40 g grated parmesan
- 1 tbsp lemon juice
- 1 sprig rosemary
- 2 tbsp sliced almonds
Instructions
- 1. Pour the vegetable broth into a pot.
- 2. Season the broth with saffron, salt, and ground nutmeg.
- 3. Add the butter and bring the mixture to a boil.
- 4. Sprinkle in the semolina and stir briefly.
- 5. Remove the pot from the heat.
- 6. Let the polenta swell for a few minutes, stirring occasionally.
- 7. Rinse the zucchini under cold water.
- 8. Slice the zucchini lengthwise into approximately 5 millimeter thick slices.
- 9. Season the zucchini slices with salt and pepper.
- 10. Heat oil in a large frying pan.
- 11. Fry the zucchini slices in batches until golden brown on both sides.
- 12. This takes about 1 to 2 minutes per side.
- 13. Remove the fried slices from the pan.
- 14. Repeat the process with the remaining oil and zucchini slices.
- 15. Preheat the oven to 180 degrees Celsius.
- 16. Use the top and bottom heat setting.
- 17. Brush a quiche pan or baking dish with oil.
- 18. Stir the grated Parmesan cheese into the prepared polenta.
- 19. Taste the polenta mixture and adjust seasoning if needed.
- 20. Pour the polenta into the prepared pan.
- 21. Smooth the surface of the polenta.
- 22. Arrange the zucchini slices in a fan shape on top of the polenta.
- 23. Press the zucchini slices slightly into the polenta.
- 24. Drizzle lemon juice over the zucchini.
- 25. Add one tablespoon of oil.
- 26. Pluck the rosemary needles from the stems.
- 27. Sprinkle the rosemary needles and almonds over the cake.
- 28. Bake the cake in the oven for about 30 minutes.
- 29. Remove the cake from the oven.
- 30. Cut the cake into pieces.
- 31. Serve the cake warm.
Nutrition per serving
- kcal: 1476
- Protein: 33 g · Fett/Fat: 130 g · Carbs: 47 g