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🍽️ Polenta Orange Porridge

248 kcal · 30 min · 4 servings

Ingredients

• 200 ml Milk (3.5 % Fat)
• 15 g Polenta (1 heaped Tbsp)
• 50 g small Bananas (0.5 small Banana)
• 0.5 Orange

Instructions

1. 1. Heat the milk in a small saucepan.
2. 2. Slowly stir in the polenta using a whisk.
3. 3. Bring the mixture to a boil.
4. 4. Reduce the heat to low.
5. 5. Let the porridge swell for about 5 minutes while stirring constantly.
6. 6. Peel the banana.
7. 7. Cut the banana into small pieces.
8. 8. Place the banana pieces on a plate.
9. 9. Mash the banana pieces into a puree using a fork.
10. 10. Squeeze the half orange to extract the juice.
11. 11. Remove the pot with the polenta from the heat.
12. 12. Add 2 tablespoons of orange juice to the polenta.
13. 13. Stir in the banana puree.
14. 14. Let the porridge cool down to a suitable temperature.
15. 15. Feed the porridge to the baby.

Nutrition per serving

• kcal: 248
• Protein: 9 g · Fett/Fat: 9 g · Carbs: 30 g