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🍽️ Polenta Casserole with Mushrooms and Zucchini
414 kcal · 30 min · 4 servings
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Ingredients
- 1 l vegetable broth
- 220 g polenta
- fat (for the plate and the ramekins)
- 1 garlic clove
- 60 g onions
- 350 g tomatoes
- 1 sprig of rosemary
- 400 g mushrooms
- 300 g zucchini
- 1 tbsp olive oil
- 125 ml white wine
- salt, pepper
- 200 g mozzarella
Instructions
- 1. Bring the broth to a boil in a pot.
- 2. Slowly pour the polenta semolina into the boiling liquid while stirring constantly.
- 3. Cook the polenta over medium heat for about 15 minutes, stirring regularly, until it thickens.
- 4. Lightly grease a plate.
- 5. Spread the finished polenta mixture onto the plate to a thickness of about 1–2 cm (finger-thick).
- 6. Allow the polenta to cool down completely.
- 7. Peel the garlic and onions.
- 8. Chop the garlic and onions finely.
- 9. Wash the tomatoes.
- 10. Cut the tomatoes into small cubes.
- 11. Rinse the rosemary under running water.
- 12. Pick the rosemary needles off the woody stems.
- 13. Clean the mushrooms (wipe with a cloth or rinse briefly).
- 14. Cut the mushrooms into bite-sized pieces.
- 15. Wash the zucchini.
- 16. Cut the zucchini into small cubes.
- 17. Heat oil in a pan.
- 18. Sauté the onions and garlic in it for about 2 minutes (cook gently until soft).
- 19. Add the remaining vegetables and the rosemary needles.
- 20. Fry for approx. 3 minutes.
- 21. Pour in the wine.
- 22. Season with pepper and salt.
- 23. Let the mixture simmer for another 15 minutes.
- 24. Cut the mozzarella into small cubes.
- 25. Grease four small baking dishes (approx. 20 x 12 cm) with a little fat.
- 26. Cut the cooled polenta into strips approx. 10 cm long and 2 cm wide.
- 27. Mix the cooked vegetables with the mozzarella cubes.
- 28. Layer the polenta strips and the vegetable mixture alternately in the dishes.
- 29. Preheat the oven to 180°C (top/bottom heat).
- 30. Bake the casseroles for approx. 30 minutes.
Nutrition per serving
- kcal: 414
- Protein: 17 g · Fett/Fat: 28 g · Carbs: 17 g