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🍽️ Tender Beef Fillet Poached in Herb Broth
352 kcal · 30 min · 4 servings
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Ingredients
- 3 carrots
- 3 stalks celery
- 1 stalk leek
- salt
- 1 handful parsley
- 1 kg beef fillet (trimmed and ready for cooking)
Instructions
- 1. Thoroughly wash the carrots, celery, and leek.
- 2. Remove tough parts and peel the vegetables as needed.
- 3. Take half of the vegetables and cut them into coarse cubes.
- 4. Cut the remaining half of the vegetables into thin strips.
- 5. Fill a large pot with water and add some salt.
- 6. Add the coarse vegetable cubes to the salted water.
- 7. Rinse the parsley briefly and add it to the pot.
- 8. Let the vegetables and parsley steep in the broth for about 10 minutes.
- 9. Remove the large vegetable pieces and parsley from the broth using a slotted spoon and set them aside.
- 10. Place the beef fillet into the hot broth.
- 11. Cover the pot and maintain the temperature at approximately 80 degrees Celsius.
- 12. Poach the meat for approx. 20 minutes.
- 13. Add the thin vegetable strips to the pot after 5 to 10 minutes.
- 14. Remove the fully cooked meat from the broth.
- 15. Let the meat rest for a few minutes.
- 16. Slice the meat.
- 17. Plate the meat with the vegetables.
- 18. Season the dish with salt and pepper to taste.
- 19. Drizzle some of the warm broth over the meat.
Nutrition per serving
- kcal: 352
- Protein: 56 g · Fett/Fat: 10 g · Carbs: 8 g