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🍽️ Tender Poached Carp in Wine
285 kcal · 30 min · 4 servings
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Ingredients
- 1 carp (ready for the kitchen, 1,2-1,5 kg)
- Salt
- Pepper (from the mill)
- 0.5 untreated lemon (juice)
- 1 bunch parsley
- 2 sprigs lemon thyme
- 1 bunch soup vegetables
- 1 onion
- 40 g butter
- 0.25 l dry white wine
- 0.13 l fish stock
Instructions
- 1. Wash the carp thoroughly and pat it dry with a kitchen towel.
- 2. Make several small cuts into the fish skin with a sharp knife.
- 3. Rub the fish inside and out with salt and pepper.
- 4. Drizzle some lemon juice over the carp.
- 5. Take half of the parsley and lemon thyme and stuff them into the fish's belly cavity.
- 6. Preheat the oven to 180 degrees Celsius with top and bottom heat.
- 7. Peel and clean the soup vegetables and onions, then chop them into small cubes.
- 8. Melt 30 grams of butter in a fireproof casserole dish.
- 9. Sauté the vegetables and onions in the butter for a short time.
- 10. Place the carp on top of the sautéed vegetables.
- 11. Top the fish with the remaining butter.
- 12. Pour the wine and fish stock over the carp.
- 13. Place the casserole dish in the preheated oven.
- 14. Cook the fish at medium heat for 30 to 40 minutes.
- 15. Take the casserole dish out occasionally and spoon some of the liquid over the fish repeatedly.
- 16. Cover the fish with aluminum foil if it starts to brown too much.
- 17. Check for doneness: The fish is ready when the dorsal fin can be pulled out easily.
- 18. Serve the carp together with the vegetables and the cooking broth.
Nutrition per serving
- kcal: 285
- Protein: 33 g · Fett/Fat: 14 g · Carbs: 3 g