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🍽️ Gentle Poached Cod with Spicy Tomato Dip and Chinese Cabbage

275 kcal · 30 min · 4 servings

Ingredients

• 2 Tomaten
• 1 Frühlingszwiebel
• 1 kleine Zwiebel
• Schnittlauch
• 2 tbsp oil
• 2 tbsp Fischsauce
• 2 tbsp Sojasauce
• 1 pinch geschroteter Chili
• 600 g Portionen Kabeljaufilet (4 Portionen Kabeljaufilets)
• 1 can (400ml) fish stock
• 500 g Chinakohl
• Salz
• 1 Zwiebel
• 1 Knoblauchzehe
• 1 tbsp oil
• 2 tbsp Sojasauce
• Pepper from the grinder

Instructions

1. 1. Rinse the tomatoes under running water.
2. 2. Cut the tomatoes into quarters and remove the seeds.
3. 3. Clean the spring onions and rinse them.
4. 4. Peel the onion.
5. 5. Rinse the chives and shake them dry.
6. 6. Finely chop all the prepared ingredients.
7. 7. Heat the oil in a pan.
8. 8. Fry the onion cubes until translucent.
9. 9. Stir in the fish sauce and the soy sauce.
10. 10. Pour the sauce into a bowl.
11. 11. Mix the sauce with the finely chopped ingredients and the chili.
12. 12. Rinse the cod fillets.
13. 13. Pat the fillets dry with a kitchen towel.
14. 14. Heat the fish stock in a deep pan.
15. 15. Place the fish fillets into the hot stock.
16. 16. Cover the pan.
17. 17. Let the fish cook gently for about 12 minutes.
18. 18. Clean the Chinese cabbage and rinse it.
19. 19. Roughly chop the Chinese cabbage.
20. 20. Blanch the Chinese cabbage in salted water for 3 to 5 minutes.
21. 21. Place the Chinese cabbage in a colander.
22. 22. Let the Chinese cabbage drain well.
23. 23. Peel the onion and the garlic.
24. 24. Dice the onion and the garlic finely.
25. 25. Heat the oil in a pan.
26. 26. Sauté the onion and garlic until translucent.
27. 27. Add the Chinese cabbage to the pan.
28. 28. Mix the Chinese cabbage briefly with the onion mixture.
29. 29. Season the vegetables with soy sauce and pepper.
30. 30. Remove the fish from the stock using a slotted spoon.
31. 31. Let the fish drain slightly.
32. 32. Plate the fish.
33. 33. Serve with the prepared sauce and the Chinese cabbage.

Nutrition per serving

• kcal: 275
• Protein: 37 g · Fett/Fat: 10 g · Carbs: 6 g