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🍽️ Gentle Poached Fish with Aromatic Broth

115 kcal · 30 min · 4 servings

Gentle Poached Fish with Aromatic Broth Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Squeeze the lemon to extract the juice.
  2. 2. Add the lemon juice, one teaspoon of salt, the peppercorns, and the bay leaves to a pot.
  3. 3. Heat about one liter of water in this pot until it is hot.
  4. 4. Let the spices and juice steep in the hot water for about ten minutes.
  5. 5. Rinse the fish cutlets thoroughly.
  6. 6. Pat the fish cutlets dry with a kitchen towel.
  7. 7. Warm the fish broth to about 80 degrees Celsius, just below the boiling point.
  8. 8. Carefully place the fish cutlets into the hot broth.
  9. 9. Cover the pot with a lid.
  10. 10. Poach the fish for ten to fifteen minutes until it is cooked through.
  11. 11. Remove the cooked fish cutlets from the liquid using a slotted spoon.
  12. 12. Serve the fish with mustard sauce if desired.

Nutrition per serving