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🍽️ Tuna Pizza Toast

537 kcal · 30 min · 4 servings

Ingredients

• 140 g tomatoes (2 tomatoes)
• 5 slices whole wheat toast
• 2 tbsp tomato paste
• 1 tbsp red pesto (jar)
• 150 g tuna in its own juice
• 150 g mozzarella (9 % fat)

Instructions

1. 1. Wash the tomatoes thoroughly.
2. 2. Cut out the hard stem areas from the tomatoes in a wedge shape.
3. 3. Cut the tomatoes into narrow wedges.
4. 4. Place the toast slices in the toaster.
5. 5. Toast the slices lightly.
6. 6. Put the tomato paste into a small bowl.
7. 7. Mix the tomato paste with the pesto.
8. 8. Spread the pesto mixture onto the toasted toast slices.
9. 9. Place the tuna in a sieve.
10. 10. Let the tuna drain well.
11. 11. Place the drained tuna onto a plate.
12. 12. Break up the tuna slightly with a fork.
13. 13. Distribute the tuna over the toast slices.
14. 14. Top the toast slices with the tomato wedges.
15. 15. Drain the mozzarella.
16. 16. Cut the mozzarella into small cubes.
17. 17. Distribute the mozzarella cubes over the tomatoes.
18. 18. Line a baking tray with baking paper.
19. 19. Distribute the pizza toasts on the baking tray.
20. 20. Preheat the oven to 180 °C.
21. 21. Use the fan setting if your oven has this function.
22. 22. Use gas level 2 to 3 if you have a gas oven.
23. 23. Place the baking tray into the preheated oven.
24. 24. Bake the toasts for about 5 minutes.
25. 25. Remove the toasts when the cheese has melted.

Nutrition per serving

• kcal: 537
• Protein: 38 g · Fett/Fat: 22 g · Carbs: 44 g