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🍕 Fluffy Turkey Pizza with Arugula

323 kcal · 30 min · 4 servings

Ingredients

• 50 g arugula (approx. 0.5 bunch)
• 30 g low-fat quark (2 heaped tbsp)
• 1 tbsp milk (1.5% fat)
• 1 tbsp rapeseed oil
• 50 g flour (Type 1050)
• 1 pinch salt
• 1 small pinch baking powder
• 20 g zucchini (1 piece) or 1 mini-zucchini
• 15 g raw turkey ham (1 slice)

Instructions

1. 1. Wash the arugula thoroughly.
2. 2. Shake the greens dry.
3. 3. Remove the tough stems.
4. 4. Finely chop the leaves.
5. 5. Place low-fat quark, milk, and rapeseed oil in a bowl.
6. 6. Take one tablespoon of the chopped arugula.
7. 7. Stir the herbs into the quark mixture.
8. 8. Set aside one tablespoon of this mixture.
9. 9. Place flour in a separate bowl.
10. 10. Add salt and baking powder.
11. 11. Mix the dry ingredients.
12. 12. Add the flour mixture to the quark-oil mixture.
13. 13. Knead the dough using a hand mixer with dough hooks.
14. 14. Knead until the dough is elastic.
15. 15. Wash the zucchini.
16. 16. Trim the ends of the zucchini.
17. 17. Grate the zucchini finely, including the skin.
18. 18. Knead the grated zucchini into the dough.
19. 19. Shape the dough into a ball.
20. 20. Roll the dough round with a rolling pin.
21. 21. Line a baking tray with baking paper.
22. 22. Place the pizza base on the tray.
23. 23. Preheat the oven to 220 °C (fan 200 °C, gas mark 3-4).
24. 24. Bake the base for about 15 minutes.
25. 25. Cut the turkey ham into squares or strips.
26. 26. Remove the pizza base from the oven.
27. 27. Spread the reserved herbed quark mixture over the base.
28. 28. Distribute the ham pieces on top.
29. 29. Sprinkle the chopped arugula over the top.

Nutrition per serving

• kcal: 323
• Protein: 15 g · Fett/Fat: 11 g · Carbs: 38 g