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🍕 Tuna and Onion Pizza
587 kcal · 30 min · 4 servings
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Ingredients
- 10 g fresh yeast
- 400 g spelt flour Type 1050
- 1 tsp salt
- 6 shallots
- 4 tbsp olive oil
- 300 g tuna in its own juice
- 500 g chopped tomatoes (can)
- 2 tsp dried oregano
Instructions
- 1. Crumble the yeast into 50 milliliters of lukewarm water and stir until dissolved.
- 2. Mix the flour with the salt and make a well in the center.
- 3. Pour the yeast mixture into the well and dust it lightly with flour.
- 4. Cover the bowl and let the dough rest in a warm place for 15 minutes.
- 5. Gradually add about 100 to 150 milliliters of lukewarm water and knead the dough until smooth.
- 6. Shape the dough into a ball, cover it, and let it rise for 1 hour.
- 7. Peel the shallot and cut it into thin, lengthwise slices.
- 8. Heat the olive oil in a pan and sauté the shallots until translucent.
- 9. Let the shallots cool down.
- 10. Shred the tuna into small pieces using your hands.
- 11. Knead the dough vigorously again after resting and add a little flour if needed.
- 12. Divide the dough into four equal parts and roll them out into thin pizzas.
- 13. Place the pizzas with some space between them on a baking sheet lined with baking paper.
- 14. Spread the chunky tomatoes over the pizzas, leaving a 2-centimeter border.
- 15. Top the pizzas with the cooled shallots and the tuna.
- 16. Drizzle with a little olive oil and sprinkle with dried oregano.
- 17. Bake the pizzas in the preheated oven at 200 degrees Celsius (180 degrees Celsius fan or gas mark 3) on the lower rack for 20 minutes.
Nutrition per serving
- kcal: 587
- Protein: 26 g · Fett/Fat: 21 g · Carbs: 72 g