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🍽️ Creamy Pistachio Banana Shake

203 kcal · 30 min · 4 servings

Ingredients

• 150 g lettuce (or salad hearts)
• 1 avocado
• 1 banana
• 0.5 green apple
• 2 juicy limes
• 400 ml green tea (cooled)
• 50 g American pistachios (shelled)
• 1 tsp matcha tea powder (optional)

Instructions

1. 1. Thoroughly wash the salad leaves under running water.
2. 2. Dry the salad leaves, for example using a salad spinner.
3. 3. Cut the avocado in half lengthwise.
4. 4. Scoop the avocado flesh out with a spoon.
5. 5. Place the avocado flesh into the blender.
6. 6. Peel the banana.
7. 7. Roughly tear or chop the dry salad leaves.
8. 8. Add the torn salad leaves and the peeled banana to the blender.
9. 9. Wash the apple thoroughly.
10. 10. Cut the apple into four quarters.
11. 11. Remove the core from each apple quarter.
12. 12. Add the cored apple pieces to the blender.
13. 13. Squeeze the limes to extract the juice.
14. 14. Pour the lime juice into the blender.
15. 15. Pour the green tea into the blender.
16. 16. Add the pistachios to the blender.
17. 17. Add the matcha powder to the blender.
18. 18. Blend all ingredients until a creamy mixture forms.
19. 19. Chill the shake in the refrigerator.
20. 20. Enjoy the shake cold.

Nutrition per serving

• kcal: 203
• Protein: 4 g · Fett/Fat: 13 g · Carbs: 15 g