🍽️ Mushroom Tomato Stew

Name: Mushroom Tomato Stew
Total time: 30 min
Yield: 4 servings
Ingredients: 1 can peeled tomatoes (approx. 450 g); 1 onion; 2 garlic cloves; 3 tbsp olive oil; 2 tbsp tomato paste; 2 bay leaves; 400 g mushrooms; salt; pepper (from the mill); 2 tbsp parsley

233 kcal · 30 min · 4 servings

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Ingredients

1 can peeled tomatoes (approx. 450 g)
1 onion
2 garlic cloves
3 tbsp olive oil
2 tbsp tomato paste
2 bay leaves
400 g mushrooms
salt
pepper (from the mill)
2 tbsp parsley

Instructions

1. Peel the onion and cut it into small cubes. Peel the garlic and chop it finely. Fry both in hot oil in a large pot until they are soft and translucent. Stir in the tomato paste, then add the bay leaf and the tomatoes with their juice to the pot.
2. Crush the tomatoes with a knife directly in the pot. Season the mixture with salt and pepper and let it simmer for 10 minutes. Clean the mushrooms and add them after these 10 minutes. Let everything cook for another 10 minutes. Taste the dish and serve it with fresh parsley.

Nutrition per serving

kcal: 233
Protein: 11 g · Fett/Fat: 16 g · Carbs: 10 g