← All recipes

🍽️ Mushroom Omelet Rolls

266 kcal · 30 min · 4 servings

Ingredients

• 100 g Shiitake mushrooms
• 2 spring onions
• 8 g ginger (1 piece)
• 1 tbsp sesame seeds
• 3 eggs
• 1 tbsp light soy sauce (maybe a little less)
• 1 tbsp sesame oil
• chives (to taste)

Instructions

1. 1. Clean the shiitake mushrooms. Remove the stems. Slice the mushroom caps thinly.
2. 2. Wash the spring onions. Slice them into thin rings.
3. 3. Peel the ginger. Mince it finely.
4. 4. Toast the sesame seeds in a pan without fat. Roast them until light brown.
5. 5. Remove the pan from the heat. Let the sesame cool down.
6. 6. Whisk the eggs in a bowl. Add the soy sauce and 2 tablespoons of water. Whisk the mixture well.
7. 7. Heat the sesame oil in a non-stick pan.
8. 8. Fry the mushrooms over high heat.
9. 9. Add the spring onions and ginger. Sauté them briefly.
10. 10. Pour the egg mixture into the pan.
11. 11. Let the omelet set (become firm) over medium heat.
12. 12. Remove the omelet from the pan. Let it cool slightly.
13. 13. Carefully roll up the omelet.
14. 14. Slice the roll into thick pieces.
15. 15. Sprinkle the omelet with the toasted sesame.
16. 16. Garnish the dish with chive stems if desired.

Nutrition per serving

• kcal: 266
• Protein: 14 g · Fett/Fat: 19 g · Carbs: 10 g