🍽️ Spicy Carrot Protein Bread

Name: Spicy Carrot Protein Bread
Total time: 30 min
Yield: 4 servings
Ingredients: 2 Carrots; 250 g Low-fat quark; 4 Eggs; 250 g ground almonds; 130 g Flaxseeds; 20 g Oat bran (3 heaped tbsp); 30 g Soy flour (2 tbsp); 30 g Melting flakes (4 tbsp); 1.5 packet Baking powder; 60 g Sunflower seeds; 0.5 tsp Bread spice; 1 tsp Salt

183 kcal · 30 min · 4 servings

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Ingredients

2 Carrots
250 g Low-fat quark
4 Eggs
250 g ground almonds
130 g Flaxseeds
20 g Oat bran (3 heaped tbsp)
30 g Soy flour (2 tbsp)
30 g Melting flakes (4 tbsp)
1.5 packet Baking powder
60 g Sunflower seeds
0.5 tsp Bread spice
1 tsp Salt

Instructions

1. Line a baking pan with baking paper. Peel the carrots and grate them finely. Whisk the quark and eggs together using a hand mixer. Stir in the almonds, flaxseeds, oat bran, soy flour, instant oats, baking powder, sunflower seeds, and grated carrots into the quark-egg mixture.
2. Season the dough with bread spice and salt. Transfer the mixture to the pan and smooth the top. Bake the bread in a preheated oven at 180 degrees Celsius (160 degrees Celsius fan-assisted or gas mark 2 to 3) for 70 to 80 minutes.
3. Let the bread cool down for a short while. Turn it out of the pan and allow it to cool completely on a wire rack. Slice into portions before serving.

Nutrition per serving

kcal: 183
Protein: 11 g · Fett/Fat: 12 g · Carbs: 8 g