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🍽️ Spicy Fig Salad with Oranges

100 kcal · 30 min · 4 servings

Ingredients

• 250 g small oranges (2 small oranges)
• 120 g ripe fig (2 ripe figs)
• 2 sprigs lemon thyme
• 10 g Manchego (1 piece)
• pepper (from the mill)

Instructions

1. 1. Peel the oranges completely. Make sure to remove the white pith layer underneath the skin.
2. 2. Place a bowl underneath. Carefully cut out the fruit flesh segments from between the membranes using a sharp small knife.
3. 3. Wash the figs thoroughly. Remove the stems. Cut the figs into wedges.
4. 4. Place the fig wedges into a second bowl. Gently mix them with the orange pieces.
5. 5. Wash the lemon thyme. Shake it dry so that no water droplets remain on the leaves.
6. 6. Pluck the leaves off the stems. Finely chop the leaves.
7. 7. Stir the chopped thyme leaves into the fruit. Let the salad marinate for 5 minutes.
8. 8. In the meantime, take the Manchego cheese. Use a vegetable peeler to shave off paper-thin strips.
9. 9. Grind fresh pepper directly from the mill over the fig salad.
10. 10. Arrange the cheese strips on top of the salad. Plate the salad and serve immediately.

Nutrition per serving

• kcal: 100
• Protein: 3 g · Fett/Fat: 2 g · Carbs: 16 g