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🍽️ Savory Waffles with Vegetables

220 kcal · 30 min · 4 servings

Ingredients

• 400 g frozen peas
• 200 ml milk
• 4 eggs
• 1 tsp sugar
• 100 g flour
• oil (for the waffle iron)
• 4 bell peppers (2 red and 2 yellow)
• 50 g butter
• 2 tbsp sugar
• salt
• pepper

Instructions

1. 1. Put the peas into boiling water.
2. 2. Cook them briefly (blanch, meaning cook briefly in boiling water).
3. 3. Drain the water.
4. 4. Puree the peas together with the milk.
5. 5. Stir the eggs into the pea mixture.
6. 6. Add half a teaspoon of salt.
7. 7. Add the sugar.
8. 8. Add the pepper.
9. 9. Gently fold in the flour.
10. 10. Stir until a smooth batter forms.
11. 11. Preheat the waffle iron.
12. 12. Lightly grease the waffle iron with some oil.
13. 13. Bake the batter in portions.
14. 14. Bake thick, crispy green waffles.
15. 15. Keep the finished waffles warm in the oven.
16. 16. Cut the bell pepper in half lengthwise.
17. 17. Remove the seeds.
18. 18. Wash the bell pepper.
19. 19. Slice the bell pepper flesh into thin strips.
20. 20. Heat the butter in a pan.
21. 21. Caramelize the sugar in it.
22. 22. Cook the sugar until it turns brown and aromatic.
23. 23. Add the bell pepper strips.
24. 24. Simmer the peppers for five minutes.
25. 25. Place the peppers on one half of a waffle.
26. 26. Fold the other half of the waffle over it.

Nutrition per serving

• kcal: 220
• Protein: 8 g · Fett/Fat: 11 g · Carbs: 21 g