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🍽️ Savory Spinach Muffins

227 kcal · 30 min · 4 servings

Ingredients

• 150 g spinach (frozen)
• soft butter (for the molds)
• flour (for the molds)
• 2 garlic cloves
• 1 tsp salt
• 0.5 tsp ground nutmeg
• 0.5 tsp ground pepper
• 100 g feta
• 100 g hard cheese (e.g. Gouda, Emmental)
• 2 eggs
• 100 g melted butter
• 250 ml milk
• 250 g flour
• 3 tsp baking powder

Instructions

1. 1. Allow the frozen spinach to thaw completely.
2. 2. Grease the cups of a muffin tin with butter.
3. 3. Lightly dust the greased cups with flour.
4. 4. Preheat the oven to 180 degrees Celsius with top and bottom heat.
5. 5. Squeeze the thawed spinach well to remove excess liquid.
6. 6. Chop the drained spinach finely.
7. 7. Peel the garlic clove and press it directly onto the spinach.
8. 8. Add salt, ground nutmeg, and pepper.
9. 9. Cube the feta and hard cheese into small pieces.
10. 10. Whisk the eggs loosely in a separate bowl.
11. 11. Mix the whisked eggs with the butter and milk.
12. 12. Add the egg-milk mixture to the chopped spinach.
13. 13. Mix the flour with the baking powder.
14. 14. Stir the flour mixture and the cheese briefly into the spinach.
15. 15. Ensure that the entire mixture is slightly moist.
16. 16. Fill the batter evenly into the prepared muffin cups.
17. 17. Bake the muffins in the oven for about 25 minutes.
18. 18. Serve the muffins warm or cold according to your preference.

Nutrition per serving

• kcal: 227
• Protein: 9 g · Fett/Fat: 13 g · Carbs: 18 g