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🥤 Creamy Plum & Cinnamon Smoothie

90 kcal · 30 min · 4 servings

Ingredients

• 2 dried plums
• 100 ml buttermilk (1.5% fat)
• 1 tsp cinnamon (feel free to add more)
• 100 ml mineral water (ice cold)
• liquid sweetener to taste
• 1 small cinnamon stick
• Also: ice cubes

Instructions

1. 1. Cut the dried plums in half and remove the pits.
2. 2. Chop the plums into coarse pieces.
3. 3. Place the plum pieces, quark milk (Dickmilch), and ground cinnamon into a blender.
4. 4. Blend the ingredients until the mixture is frothy and smooth.
5. 5. Adjust the sweetness to your liking using sweetener.
6. 6. Fill a glass with ice cubes.
7. 7. Pour the plum mixture over the ice.
8. 8. Top up the drink with a splash of sparkling water.
9. 9. Garnish the glass with a cinnamon stick.

Nutrition per serving

• kcal: 90
• Protein: 4 g · Fett/Fat: 2 g · Carbs: 13 g