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🍽️ Creamy Semolina Pudding with Juicy Plums

251 kcal · 30 min · 4 servings

Ingredients

• 50 g plums (1 plum; or 15 g dried plums)
• 200 ml milk (3.5% fat)
• 30 g whole grain semolina (3 tbsp)

Instructions

1. 1. Rinse the plums under cold running water.
2. 2. Cut the plums in half and remove the pits.
3. 3. Dice the fruit flesh into small cubes.
4. 4. Place the diced plums into a small saucepan.
5. 5. Pour two to three tablespoons of water over the plums.
6. 6. Cook the plums over medium heat for four to five minutes until they form a soft compote.
7. 7. Remove the saucepan from the heat.
8. 8. Let the plums cool down for a short while.
9. 9. Heat the milk in a second small saucepan.
10. 10. Stir the semolina into the hot milk using a whisk.
11. 11. Bring the mixture to a brief boil.
12. 12. Reduce the heat to the lowest setting.
13. 13. Let the pudding swell for about three minutes while stirring constantly.
14. 14. Remove the saucepan with the semolina pudding from the heat.
15. 15. Spoon the semolina pudding onto a plate.
16. 16. Place the prepared plums on top of the pudding.
17. 17. Allow the dish to cool down slightly.
18. 18. Serve the pudding while warm.

Nutrition per serving

• kcal: 251
• Protein: 10 g · Fett/Fat: 7 g · Carbs: 35 g