🥤 Fruity Peach Yoghurt Smoothie

Name: Fruity Peach Yoghurt Smoothie
Total time: 30 min
Yield: 4 servings
Ingredients: 125 g ripe peaches (1 ripe peach); 50 g yogurt (0.3% fat); 50 ml coconut milk (1.9% fat; organic store); 100 ml mineral water (ice cold); 1 pinch saffron threads; Also: ice cubes

85 kcal · 30 min · 4 servings

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Ingredients

125 g ripe peaches (1 ripe peach)
50 g yogurt (0.3% fat)
50 ml coconut milk (1.9% fat; organic store)
100 ml mineral water (ice cold)
1 pinch saffron threads
Also: ice cubes

Instructions

1. Rinse the peach under running water.
2. Dip the peach briefly into boiling water.
3. Immediately shock the peach in cold water to stop the cooking process.
4. Peel the skin off the peach.
5. Halve the peach and remove the pit.
6. Cut the flesh into small cubes.
7. Place the peach cubes, yoghurt, and coconut milk into a tall container.
8. Blend the mixture with a hand blender until it is fine and smooth.
9. Pour the puree mixture into a drinking glass.
10. Add the mineral water.
11. Add a few ice cubes.
12. Sprinkle the drink with saffron.

Nutrition per serving

kcal: 85
Protein: 4 g · Fett/Fat: 1 g · Carbs: 15 g