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🥗 Chanterelle Frisée Salad

339 kcal · 30 min · 4 servings

Ingredients

• 400 g chanterelles
• 2 sprigs thyme
• 150 g small frisée (1 small frisée)
• 40 g parmesan (1 piece)
• 60 g Bündner meat (in thin slices)
• 1 lemon
• 80 g tomatoes (1 tomato)
• 2 shallots
• salt
• pepper
• 1 pinch sugar
• 5 tbsp olive oil
• 250 g whole wheat baguette (1 whole wheat baguette)

Instructions

1. 1. Clean the chanterelles thoroughly. Use a brush to gently remove any dirt.
2. 2. Cut the mushrooms in half or quarters depending on their size.
3. 3. Wash the thyme and shake it dry.
4. 4. Pluck the thyme leaves from the stems.
5. 5. Wash the frisée lettuce and spin it dry.
6. 6. Tear the frisée lettuce into bite-sized pieces.
7. 7. Shave the parmesan into very thin slices.
8. 8. Cut the bresaola into strips about one centimeter wide.
9. 9. Halve the lemon and squeeze out the juice.
10. 10. Wash the tomato and cut out the stem area in a wedge shape.
11. 11. Cut the tomato flesh into cubes about one centimeter in size.
12. 12. Peel the shallots and dice them finely.
13. 13. Add three tablespoons of lemon juice to a large bowl.
14. 14. Add two tablespoons of water.
15. 15. Season the liquid with salt and pepper.
16. 16. Add a pinch of sugar.
17. 17. Whisk three tablespoons of olive oil into the mixture.
18. 18. Heat the remaining olive oil in a large non-stick pan.
19. 19. Fry the chanterelles over medium heat, turning them occasionally.
20. 20. Continue frying the mushrooms until the released liquid has almost completely evaporated.
21. 21. Add the shallots, tomatoes, and thyme to the pan.
22. 22. Fry the ingredients for about one minute.
23. 23. Season the mixture again with salt and pepper.
24. 24. Let the pan mixture cool down slightly.
25. 25. Mix the lukewarm pan mixture with the dressing.
26. 26. Gently fold the frisée lettuce into the mushroom mixture.
27. 27. Gently fold the bresaola into the mushroom mixture.
28. 28. Gently fold the parmesan into the mushroom mixture.
29. 29. Slice the baguette diagonally.
30. 30. Serve the salad with the baguette slices.

Nutrition per serving

• kcal: 339
• Protein: 13 g · Fett/Fat: 18 g · Carbs: 31 g