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🍽️ Juicy pepper steaks with green asparagus and crispy potato chips

352 kcal · 30 min · 4 servings

Ingredients

• 800 g green asparagus
• sea salt
• 4 beef fillet steaks (approx. 160 g each)
• 1 tsp peppercorns
• 0.5 tsp coriander seeds
• sea salt
• 2 tbsp vegetable oil
• 1 tbsp butter
• 1 box garden cress

Instructions

1. 1. Peel the lower ends of the asparagus stalks.
2. 2. Boil the asparagus stalks in salted water for about 10 minutes.
3. 3. Rinse the steaks briefly and pat them dry with a kitchen towel.
4. 4. Crush the pepper and coriander in a mortar to form a coarse powder.
5. 5. Season the steaks with the ground spice mixture.
6. 6. Salt the steaks generously.
7. 7. Heat oil in a pan.
8. 8. Place the steaks in the hot pan.
9. 9. Sear the steaks for 2 to 3 minutes.
10. 10. Turn the steaks once.
11. 11. Fry the steaks for another 2 to 3 minutes.
12. 12. Decide on your desired degree of doneness.
13. 13. Continue frying the steaks at lower heat until they are done.
14. 14. Turn the steaks occasionally to ensure even browning.
15. 15. Drain the cooking water from the asparagus.
16. 16. Toss the asparagus briefly in hot butter.
17. 17. Season the asparagus with salt at the end.
18. 18. Arrange the asparagus and steaks on plates.
19. 19. Sprinkle the meat with freshly cut cress.
20. 20. Serve the dish.
21. 21. Serve the potato chips as desired.

Nutrition per serving

• kcal: 352
• Protein: 47 g · Fett/Fat: 16 g · Carbs: 4 g