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🍰 Fluffy Pancakes with Warm Apple Compote

470 kcal · 30 min · 4 servings

Ingredients

• 1 Organic Lemon
• 50 ml White Wine (or white grape juice)
• 1 Cinnamon Stick
• 750 g Apples
• 30 g Honey (2 Tbsp)
• 0.25 tsp Vanilla Powder
• 250 g Whole Wheat Flour
• 400 ml Oat Drink (Oat Milk)
• 1 Pinch Salt
• 3 Eggs
• 2 Tbsp Rapeseed Oil

Instructions

1. 1. Rinse the lemon under hot water and pat it dry with a cloth.
2. 2. Grate the lemon zest finely and squeeze out the juice.
3. 3. Place the lemon zest, juice, 450 milliliters of water, the wine, and the cinnamon stick in a large pot.
4. 4. Bring the mixture in the pot to a boil.
5. 5. Peel the apples and remove the core.
6. 6. Cut the apple flesh into wedges or cubes.
7. 7. Add the apple pieces to the boiling liquid.
8. 8. Let the mixture come back to a boil briefly.
9. 9. Simmer the compote over low heat for 5 to 10 minutes.
10. 10. Remove the pot from the heat as soon as the apples are soft.
11. 11. Take out the cinnamon stick from the compote.
12. 12. Sweeten the apple compote with one tablespoon of honey.
13. 13. Finish the flavor with a little vanilla powder.
14. 14. Whisk the flour with the milk, the remaining honey, and the salt until you have a smooth batter.
15. 15. Stir the eggs into the batter.
16. 16. Let the batter rest, covered, for about 15 minutes.
17. 17. Heat some oil in a large pan.
18. 18. Pour a portion of batter into the hot pan.
19. 19. Cook the pancake over medium heat for 3 to 4 minutes until golden brown.
20. 20. Flip the pancake and cook for another 3 to 4 minutes until golden brown.
21. 21. Use the remaining batter in the same way to cook more pancakes.
22. 22. Fill the finished pancakes with the apple compote.
23. 23. Roll up the filled pancakes.
24. 24. Serve the pancakes immediately.

Nutrition per serving

• kcal: 470
• Protein: 13 g · Fett/Fat: 12 g · Carbs: 74 g