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🍲 Savory Pancake Soup with Fresh Vegetables
326 kcal · 30 min · 4 servings
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Ingredients
- 10 g Parsley (0.5 bunch)
- 120 g Flour
- 250 ml Milk (1.5% fat)
- 1 Egg
- Salt
- Pepper
- 2 Carrots
- 150 g Kohlrabi (0.5 Kohlrabi)
- 100 g Broccoli florets
- 100 g Green asparagus
- 100 g Snow peas
- 200 g large potatoes (2 large potatoes)
- 2 tbsp Olive oil
- 1 Onion
- 2 Garlic cloves
- 1 l Vegetable broth
- Nutmeg
- 15 g Butter (1 tbsp)
Instructions
- 1. Wash the parsley thoroughly and shake it dry.
- 2. Finely chop the parsley.
- 3. Whisk flour and milk in a bowl until smooth and lump-free.
- 4. Add the egg and whisk it well into the batter.
- 5. If the batter is too thick, add a little water.
- 6. Stir half of the chopped parsley into the batter.
- 7. Season the batter with salt and pepper.
- 8. Let the batter rest for about 10 minutes.
- 9. Wash the vegetables thoroughly.
- 10. Remove any inedible parts from the vegetables.
- 11. Peel the vegetables if necessary.
- 12. Cut the vegetables into bite-sized pieces.
- 13. Heat oil in a pot.
- 14. Peel the onion and garlic.
- 15. Finely chop the onion and garlic.
- 16. Sauté the onion and garlic over medium heat until translucent.
- 17. Add the prepared vegetables to the pot.
- 18. Sauté the vegetables for 2 to 3 minutes.
- 19. Pour the broth into the pot.
- 20. Simmer the vegetables over low heat for about 20 minutes.
- 21. Heat some butter in a non-stick pan.
- 22. Pour a ladleful of batter into the hot pan.
- 23. Bake the pancake over medium heat for about 2 minutes on each side.
- 24. Repeat the process with the remaining batter.
- 25. Roll up the finished pancakes.
- 26. Cut the rolled pancakes into thin strips.
- 27. Season the soup with salt, pepper, and freshly grated nutmeg.
- 28. Divide the soup among four bowls.
- 29. Add the pancake strips to the soup.
- 30. Sprinkle the remaining parsley over the soup.
- 31. Serve the soup immediately.
Nutrition per serving
- kcal: 326
- Protein: 12 g · Fett/Fat: 11 g · Carbs: 43 g