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🍽️ Quick Pan-Fried Beef

280 kcal · 30 min · 4 servings

Ingredients

• 400 g rump steak
• 3 tbsp oyster sauce
• 1 tbsp fish sauce
• 3 tbsp oil
• 4 tbsp poultry stock
• 1 tsp raw sugar
• 2 handful chopped Thai basil
• 2 garlic cloves (chopped into fine cubes)
• 2 small, red chilis (seeded, chopped)
• 1 vegetable onion (cut into strips)
• 400 g mixed vegetables (peppers, sprouts, Chinese cabbage, spring onions cut into strips)

Instructions

1. 1. Slice the rump steak or fillet into 0.5 cm thick slices.
2. 2. Cut the meat slices into strips about 2 cm wide.
3. 3. Place the meat strips in a bowl.
4. 4. Toss the meat with 2 tablespoons of oil.
5. 5. Whisk the fish sauce, oyster sauce, stock, and sugar together in a small bowl.
6. 6. Heat the wok or a large frying pan.
7. 7. Fry the meat strips in two batches, stirring constantly, for about 2 minutes until browned all over.
8. 8. Do not fry all the meat at once to ensure even browning.
9. 9. Add the basil and sauté for 1 minute.
10. 10. Remove the meat and basil from the wok.
11. 11. Heat the remaining oil in the wok.
12. 12. Sauté the garlic, chili, onion, and bell pepper, stirring constantly, for 5 to 6 minutes.
13. 13. Add the remaining vegetables after 4 minutes.
14. 14. Pour the sauce over the vegetables and bring it to a brief boil.
15. 15. Return the meat strips and basil to the wok.
16. 16. Heat everything briefly with the other ingredients.
17. 17. Serve the dish with fragrant rice.

Nutrition per serving

• kcal: 280
• Protein: 26 g · Fett/Fat: 15 g · Carbs: 10 g