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🍽️ Pan-fried vegetables with white turnips and pine nuts
351 kcal · 30 min · 4 servings
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Ingredients
- 800 g fresh white turnip (with greens)
- 4 garlic cloves
- 1 shallot
- 100 g raisins
- 30 g butter
- 200 g vegetable broth
- 100 g peeled pine nuts
- salt
- pepper (from the mill)
Instructions
- 1. Wash the white turnips thoroughly and shake them dry.
- 2. Remove the green leaves and the white root bodies from the stems.
- 3. Cut the turnip leaves into thin strips.
- 4. Slice the white turnip bodies thinly or shave them.
- 5. Peel the garlic cloves from their skin.
- 6. Slice the garlic into thin slices as well.
- 7. Peel the shallot.
- 8. Dice the shallot finely.
- 9. Place the raisins in lukewarm water to soak.
- 10. Heat the butter in a pan.
- 11. Fry the garlic and turnip slices for 3 to 5 minutes until golden brown.
- 12. Add the turnip leaves to the pan.
- 13. Let the leaves sweat briefly.
- 14. Deglaze the vegetables with the broth.
- 15. Simmer the vegetables over medium heat for 7 to 10 minutes.
- 16. Toast the pine nuts in a second pan without fat until golden brown.
- 17. Remove the toasted pine nuts from the pan and set them aside.
- 18. Season the vegetables with salt and pepper.
- 19. Add the soaked raisins and the pine nuts to the vegetables.
- 20. Toss everything briefly to mix.
- 21. Serve the vegetables directly from the pan.
Nutrition per serving
- kcal: 351
- Protein: 9 g · Fett/Fat: 19 g · Carbs: 34 g