← All recipes

🍽️ Quick Pan-Seared Salmon with Orange-Onion Salad

409 kcal · 30 min · 4 servings

Quick Pan-Seared Salmon with Orange-Onion Salad Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Peel the onions.
  2. 2. Cut the onions into wedges.
  3. 3. Peel one orange thickly so that all white pith is removed.
  4. 4. Slice the peeled orange into rounds.
  5. 5. Chop the orange slices roughly.
  6. 6. Rinse the second orange under hot water.
  7. 7. Dry the second orange.
  8. 8. Finely grate the zest of the second orange.
  9. 9. Halve the second orange.
  10. 10. Squeeze the juice from the second orange.
  11. 11. Wash the basil.
  12. 12. Shake the basil dry.
  13. 13. Pluck the basil leaves from the stems.
  14. 14. Roughly chop the basil leaves.
  15. 15. Chop the pistachios.
  16. 16. Wash the salmon fillets.
  17. 17. Pat the salmon fillets dry.
  18. 18. Brush the salmon fillets with some oil.
  19. 19. Distribute the pistachios on one side of the fish slices.
  20. 20. Heat the remaining oil in a pan.
  21. 21. Sauté the onions over medium heat for 4 to 5 minutes, stirring occasionally.
  22. 22. Season the onions with salt and pepper.
  23. 23. Add the orange juice to the pan.
  24. 24. Add the orange zest to the pan.
  25. 25. Add the vinegar to the pan.
  26. 26. Simmer the mixture for 3 minutes with the lid on.
  27. 27. Add the orange slices to the onions.
  28. 28. Fold the basil into the mixture.
  29. 29. Transfer the vegetables to a plate.
  30. 30. Wipe the pan clean.
  31. 31. Heat the pan strongly.
  32. 32. Lightly salt the fish slices.
  33. 33. Place the salmon slices in the pan with the pistachio side down.
  34. 34. Fry the salmon for 30 seconds over high heat.
  35. 35. Turn the salmon slices.
  36. 36. Fry the salmon for another 30 seconds.
  37. 37. Place the salmon on top of the onion vegetables.
  38. 38. Serve the dish.

Nutrition per serving