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🍽️ Fresh Parsley Pesto
376 kcal · 30 min · 4 servings
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Ingredients
- 40 g hazelnuts
- 40 g parsley (2 bunches)
- 4 garlic cloves
- 40 g Parmesan (1 piece; 30 % fat in dry matter)
- 120 ml olive oil
- salt
Instructions
- 1. Roughly chop the hazelnuts.
- 2. Heat a frying pan without fat over medium heat.
- 3. Toast the nuts in the pan for about 5 minutes.
- 4. Remove the nuts from the pan.
- 5. Let the nuts cool down for 10 minutes.
- 6. Wash the parsley under running water.
- 7. Shake the parsley dry.
- 8. Pluck the parsley leaves from the stems.
- 9. Peel the garlic.
- 10. Chop the garlic finely.
- 11. Grate the Parmesan finely.
- 12. Place the garlic and cooled hazelnuts into a mortar.
- 13. Crush the mixture finely in the mortar.
- 14. Add the parsley leaves.
- 15. Continue grinding the parsley with the nut-garlic mixture.
- 16. Add the grated Parmesan to the mortar.
- 17. Continue crushing everything together until well combined.
- 18. Let the oil flow into the mixture gradually.
- 19. Stir until a creamy pesto forms.
- 20. Season the pesto with salt to taste.
- 21. Fill the finished pesto into a clean screw-top jar.
Nutrition per serving
- kcal: 376
- Protein: 6 g · Fett/Fat: 39 g · Carbs: 2 g