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🍽️ Grilled Sweet Potato Slices with Oven Roasted Guinea Fowl
580 kcal · 30 min · 4 servings
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Ingredients
- 1 guinea fowl (1.2 kg)
- salt
- pepper (from the mill)
- 2 garlic cloves
- 1 tsp chopped rosemary
- 1 tsp chopped thyme
- 1 tsp orange zest
- 2 tbsp honey
- 4 tbsp vegetable oil
- 500 g sweet potatoes
- 1 tbsp lemon zest
- 4 parsley
Instructions
- 1. Preheat the oven to 180 degrees Celsius with top and bottom heat.
- 2. Thoroughly wash the guinea fowl.
- 3. Pat the bird dry inside and out with kitchen paper.
- 4. Season the guinea fowl generously with salt and pepper.
- 5. Peel the garlic cloves.
- 6. Dice the garlic very finely.
- 7. Finely chop the fresh herbs.
- 8. Finely grate the orange peel to get the zest.
- 9. Mix the garlic, herbs, orange zest, and honey in a small bowl.
- 10. Place the guinea fowl in a roasting pan.
- 11. Add two tablespoons of oil to the roasting pan.
- 12. Take half of the honey-herb mixture.
- 13. Brush the guinea fowl evenly with this half.
- 14. Place the roasting pan in the preheated oven.
- 15. Roast the guinea fowl for 25 to 30 minutes.
- 16. Take the guinea fowl out of the oven briefly.
- 17. Turn the bird so the other side is facing up.
- 18. Brush the guinea fowl with the remaining honey mixture.
- 19. Place the guinea fowl back into the oven.
- 20. Roast the bird for another 30 minutes.
- 21. Wash the sweet potatoes under running water.
- 22. Fill a pot with water and add some salt.
- 23. Bring the salted water to a boil.
- 24. Add the whole sweet potatoes to the boiling water.
- 25. Cook the sweet potatoes for 20 to 25 minutes until tender.
- 26. Drain the water from the sweet potatoes.
- 27. Peel the still warm sweet potatoes.
- 28. Slice the sweet potatoes into about half-centimeter thick rounds.
- 29. Heat the remaining oil in a grill pan.
- 30. Place the sweet potato slices in the hot pan.
- 31. Grill the slices for 2 to 3 minutes on the first side.
- 32. Turn the sweet potato slices.
- 33. Grill the other side for another 2 to 3 minutes.
- 34. Take the fully roasted guinea fowl out of the oven.
- 35. Carve the guinea fowl into portions.
- 36. Warm up the serving plates.
- 37. Place the guinea fowl portions on the plates.
- 38. Add the grilled sweet potato slices.
- 39. Cut fresh orange zest into fine strips.
- 40. Pick the leaves off the parsley stems.
- 41. Garnish the dish with the orange zest and parsley leaves.
- 42. Serve the guinea fowl hot immediately.
Nutrition per serving
- kcal: 580
- Protein: 42 g · Fett/Fat: 28 g · Carbs: 45 g