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🍽️ French-style Guinea Fowl with Roasted Vegetables
954 kcal · 30 min · 4 servings
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Ingredients
- 2 kitchen-ready guinea fowls (approx. 800 g each)
- sea salt
- pepper
- 2 onions
- 1 garlic clove
- 4 small white turnips
- 0.5 bunch thyme
- 4 tbsp olive oil
- 150 ml dry white wine
- 2 zucchini
- 4 tomatoes
- 4 garlic cloves
- 50 g black olives
- 0.5 bunch basil
Instructions
- 1. Preheat the oven to 180 degrees Celsius.
- 2. Wash the guinea fowls thoroughly and pat them dry with kitchen paper.
- 3. Season the birds generously inside and out with salt and pepper.
- 4. Peel the onions and the garlic.
- 5. Cut the onions into eight large wedges.
- 6. Finely chop the garlic.
- 7. Peel the turnips and cut them into wedges.
- 8. Wash the thyme and shake off excess water.
- 9. Strip the leaves from 2 to 3 thyme sprigs.
- 10. Heat the oil in an oven-safe pan.
- 11. Sauté the prepared vegetables (onions, garlic, turnips) in the hot oil.
- 12. Add the thyme leaves to the vegetables and deglaze the pan with wine.
- 13. Place the guinea fowls in the pan with the breast side facing down.
- 14. Place the pan in the oven and bake everything for approx. 20 minutes.
- 15. Wash the zucchini and remove the hard ends.
- 16. Cut the zucchini in half lengthwise or quarter it.
- 17. Slice the zucchini pieces into rounds.
- 18. Blanch the tomatoes briefly with boiling water to loosen the skin.
- 19. Remove the skin from the tomatoes.
- 20. Halve the tomatoes and remove the core.
- 21. Dice the tomato flesh into small cubes.
- 22. Peel the garlic for the vegetables and slice it thinly.
- 23. Take the pan out of the oven.
- 24. Turn the guinea fowls so that the breast side is now facing up.
- 25. Add the prepared zucchini and tomato pieces, as well as the garlic, to the pan.
- 26. Season the dish lightly with salt and pepper again.
- 27. Place the pan back in the oven and bake for another 30 minutes.
- 28. Finely chop fresh basil.
- 29. Sprinkle the basil over the finished dish.
- 30. Serve the guinea fowl hot.
Nutrition per serving
- kcal: 954
- Protein: 106 g · Fett/Fat: 49 g · Carbs: 15 g