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🍽️ Homemade Peperonata
182 kcal · 30 min · 4 servings
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Ingredients
- 500 g plum tomato
- 1 kg red bell peppers
- 4 shallots
- 2 garlic cloves
- 2 red chili peppers
- 4 tbsp olive oil
- 1 tsp sugar
- pepper
- salt
- 2 tbsp tomato paste
- 2 bay leaves
- 2 sprigs thyme
- lemon juice
Instructions
- 1. Wash the tomatoes thoroughly.
- 2. Cut out the hard stem area at the top.
- 3. Briefly dip the tomatoes into boiling salted water (this is called blanching).
- 4. Remove them immediately into cold water to stop the cooking process (shocking).
- 5. Peel the skin off the tomatoes.
- 6. Cut the tomatoes into quarters.
- 7. Remove the inner core containing the seeds.
- 8. Wash the bell peppers.
- 9. Cut the bell peppers in half lengthwise.
- 10. Remove the seeds and the white inner membranes.
- 11. Cut the pepper flesh into coarse cubes.
- 12. Peel the shallots.
- 13. Peel the garlic.
- 14. Finely chop the shallots and garlic.
- 15. Wash the chili peppers.
- 16. Cut the chili peppers in half lengthwise.
- 17. Remove the seeds if you prefer it less spicy.
- 18. Cut the chili peppers into thin strips.
- 19. Heat oil in a pan.
- 20. Add the chili strips, pepper cubes, shallots, and garlic to the hot pan.
- 21. Sauté the vegetables while stirring constantly for about two minutes.
- 22. Season the mixture with sugar, salt, and pepper.
- 23. Stir the tomato paste into the vegetables.
- 24. Add the bay leaves.
- 25. Continue to sauté everything together briefly.
- 26. Fold the prepared tomatoes into the vegetable mixture.
- 27. Cover the pan.
- 28. Let the peperonata simmer on low heat for about 30 minutes.
- 29. Stir occasionally.
- 30. Add a little water if the mixture becomes too dry.
- 31. Pluck the thyme leaves from the stems.
- 32. Add the thyme leaves to the dish at the end.
- 33. Season the peperonata to taste with salt, pepper, and lemon juice.
- 34. Fill the hot peperonata into clean jars.
- 35. Seal the jars tightly.
- 36. Let the jars cool down completely with the lids closed.
Nutrition per serving
- kcal: 182
- Protein: 5 g · Fett/Fat: 11 g · Carbs: 15 g