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🍽️ Crispy Pavlova with Mango and Passion Fruit
179 kcal · 30 min · 4 servings
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Ingredients
- 3 egg whites
- 2 tsp lemon juice
- 150 g powdered sugar
- 6 passion fruits
- 1 tsp cornstarch
- 250 ml multivitamin juice
- 100 g sugar
- 1 mango
- 4 mint sprigs
- 150 g yogurt
- 150 g crème fraîche
- 0.5 tsp lime zest
- 1 tsp lime juice
Instructions
- 1. Turn on the oven and set it to 100 degrees Celsius with top and bottom heat.
- 2. Whisk the egg whites together with the lemon juice until they are semi-stiff.
- 3. Slowly pour the powdered sugar into the egg mixture.
- 4. Stir the mixture until it is smooth and glossy.
- 5. Fill the mixture into a piping bag fitted with a round nozzle.
- 6. Pipe circles about 9 cm in diameter onto a baking sheet lined with baking paper.
- 7. Bake the little cakes in the oven for about one and a half hours.
- 8. Keep the oven door slightly ajar during baking, for example by wedging a wooden spoon in between.
- 9. Allow the cakes to cool down completely after baking.
- 10. Scoop out the pulp and seeds from the passion fruits.
- 11. Mix the starch with a little of the juice until smooth.
- 12. Bring the remaining juice together with the passion fruit pulp to a boil.
- 13. Stir in the starch and 3 to 4 tablespoons of sugar.
- 14. Let the mixture thicken slightly while stirring constantly for 1 to 2 minutes.
- 15. Then remove the pan from the heat and let the sauce cool down.
- 16. Add a little more sugar if necessary.
- 17. Peel the mango and cut the flesh into small pieces.
- 18. Rinse the mint and shake it dry.
- 19. Finely chop half of the mint leaves.
- 20. Mix the yogurt with the crème fraîche, the lime zest, and the lime juice.
- 21. Sweeten the mixture with the remaining sugar.
- 22. Adjust the taste of the cream to your liking.
- 23. Fill the Pavlovas each with some yogurt cream.
- 24. Add the passion fruit sauce and the mango pieces.
- 25. Garnish them with the remaining mint.
- 26. Serve the cakes.
Nutrition per serving
- kcal: 179
- Protein: 3 g · Fett/Fat: 4 g · Carbs: 31 g