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🍽️ Crispy Parsnip Fritters with Fresh Orange Yogurt Dip

469 kcal · 30 min · 4 servings

Ingredients

• 500 g parsnips (3 parsnips)
• 1 onion
• 80 g quark (4 tbsp)
• 2 eggs
• 30 g fine oat flakes (4 tbsp)
• salt
• pepper
• nutmeg
• 1 small organic orange
• 150 g yogurt (1.5% fat)
• 4 tbsp rapeseed oil

Instructions

1. 1. Thoroughly wash the parsnips under running water.
2. 2. Peel the parsnips completely.
3. 3. Grate the peeled parsnips finely using a kitchen grater.
4. 4. Peel the onion.
5. 5. Finely chop the onion.
6. 6. Place the quark into a large mixing bowl.
7. 7. Add the eggs to the bowl with the quark.
8. 8. Add the oat flakes to the bowl.
9. 9. Mix the quark, eggs, and oat flakes thoroughly together.
10. 10. Season the mixture with salt.
11. 11. Season the mixture with freshly ground pepper.
12. 12. Grate some fresh nutmeg directly into the mixture.
13. 13. Take about 400 grams of the grated parsnips.
14. 14. Stir the grated parsnips into the quark mixture.
15. 15. Stir in the finely chopped onion.
16. 16. Rinse the orange under hot water.
17. 17. Dry the orange with a cloth.
18. 18. Grate the fine outer skin of the orange (zest).
19. 19. Peel the orange so that you remove all white pith.
20. 20. Hold an empty bowl under the orange.
21. 21. Cut out the fillets between the membranes.
22. 22. Catch the released orange juice in the bowl.
23. 23. Take the remaining grated parsnips.
24. 24. Add the remaining parsnips to the yogurt.
25. 25. Add the orange fillets to the yogurt.
26. 26. Add the grated orange zest to the yogurt.
27. 27. Add the collected orange juice to the yogurt.
28. 28. Mix all ingredients for the dip well.
29. 29. Season the dip with salt.
30. 30. Season the dip with pepper.
31. 31. Wet your hands with water.
32. 32. Shape eight small fritters from the parsnip mixture.
33. 33. Check if the dough is too soft.
34. 34. If necessary, stir in more oat flakes.
35. 35. Take a large non-stick pan.
36. 36. Add oil to the pan.
37. 37. Heat the oil in the pan.
38. 38. Place the fritters in the hot pan.
39. 39. Fry the fritters on the first side over low heat.
40. 40. Fry the fritters on the second side over low heat.
41. 41. Fry the fritters slowly until they are golden brown.
42. 42. Serve the fritters hot.
43. 43. Serve the yogurt dip alongside.

Nutrition per serving

• kcal: 469
• Protein: 22 g · Fett/Fat: 29 g · Carbs: 25 g