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🍝 Crunchy Pasta with Onions and Broccoli
469 kcal · 30 min · 4 servings
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Ingredients
- 2 garlic cloves
- 2 red onions
- 3 tbsp olive oil
- 600 g small broccoli florets
- 250 ml vegetable broth
- 400 g orecchiette pasta
- salt
- pepper (from the mill)
- 2 dried chili peppers
Instructions
- 1. Peel the garlic cloves and the onion.
- 2. Cut the onion into thin strips.
- 3. Finely chop the garlic.
- 4. Heat the oil in a large pot.
- 5. Add the onion strips and the garlic to the hot oil.
- 6. Sauté the vegetables until they are translucent and soft.
- 7. Add the broccoli.
- 8. Sauté the broccoli briefly.
- 9. Pour in the vegetable broth.
- 10. Let it simmer covered for 6 to 8 minutes.
- 11. Cook the pasta in a separate pot with salted water until al dente (firm to the bite).
- 12. Crush the peperoncini finely in a mortar.
- 13. Drain the pasta.
- 14. Toss the pasta with the vegetables.
- 15. Spread the crushed peperoncini over the dish.
- 16. Season with salt and pepper to taste.
- 17. Serve the dish immediately.
Nutrition per serving
- kcal: 469
- Protein: 19 g · Fett/Fat: 9 g · Carbs: 77 g