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🍝 Spaghetti with fresh tomato sauce and grilled vegetables
497 kcal · 30 min · 4 servings
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Ingredients
- 2 flesh tomatoes
- 2 garlic cloves
- 1 shallot
- 1 small eggplant
- salt
- 1 zucchini
- 400 g spaghetti
- 4 tbsp olive oil
- 1 tsp tomato paste
- pepper (from the mill)
- lemon juice
- 1 bunch basil
Instructions
- 1. Pour boiling water over the tomatoes.
- 2. Remove the tomatoes from the water immediately and peel them.
- 3. Cut the peeled tomatoes into small cubes.
- 4. Peel the garlic cloves and the shallot.
- 5. Chop the garlic and shallot very finely.
- 6. Wash the eggplant.
- 7. Cut the eggplant into 1 to 2 centimeter thick slices.
- 8. Sprinkle the eggplant slices with a little salt.
- 9. Let the salted slices rest for a short time.
- 10. Wash the zucchini.
- 11. Dry the zucchini with a cloth.
- 12. Cut the zucchini into 1 to 2 centimeter thick slices.
- 13. Bring a large pot of salted water to a boil.
- 14. Cook the spaghetti in it until al dente.
- 15. Heat 1 to 2 tablespoons of oil in a pan.
- 16. Sauté the chopped shallot and garlic in it until translucent.
- 17. Stir the tomato paste into the onions.
- 18. Sauté the tomato paste briefly.
- 19. Season the sauce with salt, pepper, and lemon juice.
- 20. Add the diced tomatoes to the sauce.
- 21. Taste the sauce and adjust seasoning if needed.
- 22. Chop the fresh basil finely.
- 23. Stir the basil into the sauce.
- 24. Pat the eggplant slices dry with kitchen paper.
- 25. Fry the eggplant slices briefly in hot oil on both sides.
- 26. Fry the zucchini slices briefly in the pan as well.
- 27. Lightly salt the fried zucchini slices.
- 28. Drain the spaghetti.
- 29. Let the noodles drain for a short moment.
- 30. Mix the spaghetti with the tomato sauce.
- 31. Warm the serving plates.
- 32. Plate the noodles on the warm plates.
- 33. Top the noodles with the fried vegetables.
- 34. Serve the dish immediately.
Nutrition per serving
- kcal: 497
- Protein: 17 g · Fett/Fat: 12 g · Carbs: 79 g