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🍝 Pasta with tuna and tomato sauce

647 kcal · 30 min · 4 servings

Ingredients

• 400 g bow-tie pasta
• salt
• 1 onion
• 1 clove of garlic
• 2 tbsp olive oil
• 2 tbsp tomato paste
• 1 can peeled tomatoes
• pepper
• 300 g frozen peas
• 350 g tuna in its own juice
• 200 g cherry tomatoes
• 1 handful basil

Instructions

1. 1. Cook the pasta in plenty of salted water according to the package instructions.
2. 2. Peel the onion and cut it into very small cubes.
3. 3. Peel the garlic clove and chop it finely.
4. 4. Heat the oil in a pot.
5. 5. Sauté the onion cubes and the chopped garlic in it.
6. 6. Stir in the tomato paste and let it cook briefly.
7. 7. Add the tomatoes along with their liquid to the pot.
8. 8. Add a little water if necessary.
9. 9. Season the sauce with salt and pepper.
10. 10. Add the peas.
11. 11. Let the sauce simmer on low heat for 5 to 10 minutes.
12. 12. Drain the tuna.
13. 13. Shred the tuna into small pieces.
14. 14. Add the tuna to the sauce.
15. 15. Warm the tuna in the sauce for 2 minutes over medium heat.
16. 16. Drain the pasta.
17. 17. Mix the pasta with the sauce.
18. 18. Wash the basil.
19. 19. Shake the basil dry.
20. 20. Fold the basil into the pasta.
21. 21. Divide the pasta among small plates.
22. 22. Serve the dish immediately.

Nutrition per serving

• kcal: 647
• Protein: 35 g · Fett/Fat: 18 g · Carbs: 86 g