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🍝 Chicken with Asparagus and Pasta
697 kcal · 30 min · 4 servings
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Ingredients
- 400 g ribbon pasta
- salt
- 500 g green asparagus
- 4 tbsp olive oil
- 100 ml dry white wine
- 4 chicken breast fillets (approx. 120 g each)
- 100 ml poultry stock
Instructions
- 1. Bring a large pot of water to a boil.
- 2. Add a generous amount of salt to the boiling water.
- 3. Cook the pasta according to the package instructions until al dente.
- 4. Peel the bottom third of the asparagus spears with a vegetable peeler.
- 5. Cut the asparagus spears in half lengthwise.
- 6. Cut the asparagus halves diagonally into pieces about 2 to 3 centimeters long.
- 7. Heat 2 tablespoons of oil in a large frying pan.
- 8. Fry the asparagus pieces in the hot oil for 2 to 3 minutes.
- 9. Deglaze the vegetables with the wine.
- 10. Season the asparagus pieces with salt and pepper.
- 11. Cover the pan and let the asparagus cook for 5 to 6 minutes.
- 12. Rinse the chicken breast fillets under cold water.
- 13. Pat the meat dry with a kitchen towel.
- 14. Fry the chicken briefly in the remaining oil.
- 15. Add the chicken broth (fond) to the chicken in the pan.
- 16. Cover the pan and let the chicken cook gently for about 10 minutes.
- 17. Drain the pasta and let it drain well.
- 18. Fold the drained pasta into the asparagus.
- 19. Finally, adjust the seasoning of the pasta and asparagus mixture with salt and pepper.
- 20. Serve the pasta on plates.
- 21. Slice the cooked chicken into thin slices.
- 22. Place the chicken slices next to the pasta on the plate.
Nutrition per serving
- kcal: 697
- Protein: 63 g · Fett/Fat: 14 g · Carbs: 73 g