🍝 Spicy Tuna Pasta with Arugula

Name: Spicy Tuna Pasta with Arugula
Total time: 30 min
Yield: 4 servings
Ingredients: 500 g Spaghetti; Salt; 2 Shallots; 1 Garlic clove; 1 red Chili pepper; 400 g Tuna (in its own juice); 3 tbsp Olive oil; Pepper (from the mill); 1 handful Arugula (cleaned, washed and spun dry)

732 kcal · 30 min · 4 servings

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Ingredients

500 g Spaghetti
Salt
2 Shallots
1 Garlic clove
1 red Chili pepper
400 g Tuna (in its own juice)
3 tbsp Olive oil
Pepper (from the mill)
1 handful Arugula (cleaned, washed and spun dry)

Instructions

1. Boil plenty of water in a large pot and add plenty of salt. Cook the spaghetti in it until al dente (still has a bite). Follow the instructions on the package.
2. Peel the shallots and the garlic. Chop both ingredients very finely.
3. Wash the chili pepper. Remove the seeds. Cut the chili into small pieces.
4. Open the can of tuna. Drain the liquid. Let the tuna drain well.
5. Pull the tuna into bite-sized pieces with your fingers.
6. Heat olive oil in a large frying pan.
7. Add the chopped shallots and garlic to the hot pan. Sauté them briefly until fragrant.
8. Add the torn tuna pieces and the chili pieces to the pan.
9. Fry everything briefly together until it is warm.
10. Season the sauce with salt and black pepper to taste.
11. Drain the cooked pasta. But do not remove them completely from the pot. Let them swim briefly in the hot cooking water (submerge and shake) so they do not stick.
12. Take four plates. Warm them briefly beforehand in the oven or with hot water.
13. Place the pasta on the warm plates.
14. Pour the spicy tuna sauce over the pasta.
15. Sprinkle the dish fresh with arugula (arugula is a leaf salad variety with a slightly nutty taste).
16. Serve the pasta immediately while it is still hot.

Nutrition per serving

kcal: 732
Protein: 38 g · Fett/Fat: 25 g · Carbs: 89 g