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🍝 Crispy Sardines on Spaghetti with Tomato and Olive Mix

663 kcal · 30 min · 4 servings

Crispy Sardines on Spaghetti with Tomato and Olive Mix Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Bring plenty of water to a boil and salt it generously.
  2. 2. Add the spaghetti to the boiling water and cook them al dente according to the package instructions.
  3. 3. Rinse the sardines under running water.
  4. 4. Gently pat the sardines dry with kitchen paper.
  5. 5. Wash the tomatoes thoroughly.
  6. 6. Cut out the hard stem ends from the tomatoes.
  7. 7. Dice the flesh of the tomatoes into small cubes.
  8. 8. Peel the shallots.
  9. 9. Peel the garlic.
  10. 10. Dice the shallots into fine cubes.
  11. 11. Dice the garlic into fine cubes.
  12. 12. Lightly salt the sardines.
  13. 13. Freshly pepper the sardines.
  14. 14. Lightly dust the sardines with flour.
  15. 15. Heat the butter in a frying pan.
  16. 16. Fry the sardines in the hot butter until crispy on all sides.
  17. 17. Fry the sardines for a total of 5 to 6 minutes.
  18. 18. Remove the sardines from the pan and keep them warm.
  19. 19. Drain the cooked pasta in a colander.
  20. 20. Heat the olive oil in a large, non-stick pan.
  21. 21. Add the diced shallots to the hot pan.
  22. 22. Add the diced garlic.
  23. 23. Add the tomato cubes to the pan.
  24. 24. Add the black olives to the pan.
  25. 25. Simmer the vegetable mixture while stirring constantly.
  26. 26. Simmer the mixture for about 5 minutes.
  27. 27. Add the drained pasta to the pan with the vegetables.
  28. 28. Mix the pasta thoroughly with the pan contents.
  29. 29. Season the pasta mixture with salt.
  30. 30. Season the pasta mixture with pepper.
  31. 31. Portion the spaghetti onto the plates.
  32. 32. Distribute the crispy sardines over the pasta.
  33. 33. Garnish the dish with flat-leaf parsley.
  34. 34. Serve the dish immediately while hot.

Nutrition per serving