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🍝 Pasta with tuna, olives and tomato sauce

573 kcal · 30 min · 4 servings

Ingredients

• 1 small onion
• 2 garlic cloves
• 2 tbsp olive oil
• 300 g chunky tomatoes (can)
• 250 g tuna (in oil)
• salt
• pepper (from grinder)
• 4 tbsp parsley
• 1 red chili pepper
• 400 g penne
• 50 g black olives

Instructions

1. 1. Peel the onion and the garlic.
2. 2. Finely chop the onion and the garlic.
3. 3. Heat the olive oil in a pan.
4. 4. Sauté the onions and garlic in the oil until translucent.
5. 5. Add the tomatoes and the tuna to the pan.
6. 6. Let the sauce simmer for 5 minutes.
7. 7. Season the sauce with salt and pepper.
8. 8. Wash the parsley.
9. 9. Finely chop the parsley.
10. 10. Wash the chili pepper.
11. 11. Remove the seeds from the chili pepper.
12. 12. Cut the chili pepper into strips.
13. 13. Cook the penne in plenty of salted water until al dente.
14. 14. Follow the cooking time on the package.
15. 15. Drain the pasta.
16. 16. Add the pasta to the tuna sauce.
17. 17. Garnish the dish with the chili strips.
18. 18. Add the olives for serving.
19. 19. Sprinkle the chopped parsley over it.
20. 20. Serve the dish.

Nutrition per serving

• kcal: 573
• Protein: 27 g · Fett/Fat: 18 g · Carbs: 74 g