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🍝 Pasta with Mussels in White Wine Sauce
637 kcal · 30 min · 4 servings
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Ingredients
- 400 g whole wheat linguine
- salt
- 1 kg fresh Venus clams
- 1 clove garlic
- 1 shallot
- 4 tbsp olive oil
- 1 bunch parsley
- 150 ml white wine
- black pepper
- lemon juice
Instructions
- 1. Fill a large pot with water and bring it to a boil.
- 2. Add salt to the boiling water.
- 3. Cook the pasta in the salted water until it is al dente (firm to the bite).
- 4. Rinse the mussels thoroughly under cold water.
- 5. Pull off the beard fibers from the mussels if they are still attached.
- 6. Peel the garlic and the shallot.
- 7. Finely chop the garlic and the shallot.
- 8. Heat three tablespoons of olive oil in a large pan.
- 9. Sauté the garlic and shallot in the hot oil until they are soft and translucent.
- 10. Wash the parsley under running water.
- 11. Shake the parsley dry.
- 12. Finely chop the parsley leaves.
- 13. Add the chopped parsley to the pan with the onions.
- 14. Sauté the parsley briefly.
- 15. Heat one tablespoon of olive oil in a separate pot.
- 16. Add the drained mussels to the pot.
- 17. Pour the white wine over the mussels.
- 18. Immediately place the lid on the pot.
- 19. Let the mussels cook for about five minutes.
- 20. Shake the pot occasionally.
- 21. Remove the cooked mussels from the pot with a slotted spoon.
- 22. Pour the white wine from the pot through a sieve.
- 23. Pour the filtered white wine into the pan with the onion-parsley mixture.
- 24. Drain the pasta.
- 25. Reserve a small amount of the pasta cooking water for later.
- 26. Add the pasta to the pan with the sauce.
- 27. Add the mussels to the pan with the sauce.
- 28. Mix everything well together.
- 29. Add some of the reserved pasta cooking water if needed.
- 30. Season the pasta with salt.
- 31. Season the pasta with pepper.
- 32. Add a little lemon juice.
- 33. Serve the dish immediately.
Nutrition per serving
- kcal: 637
- Protein: 42 g · Fett/Fat: 15 g · Carbs: 77 g