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🍝 Linguine with Crab Meat and Tomatoes
573 kcal · 30 min · 4 servings
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Ingredients
- 500 g Linguine
- Salt
- 150 g Freshwater crab meat, natural (kitchen-ready peeled and cooked)
- 200 g Cocktail tomatoes
- 0.5 stalk Leek
- 1 handful Parsley
- 1 red chili pepper
- 1 untreated lime
- 1 clove of garlic
- 2 tbsp Olive oil
- 1 splash Shellfish stock
- Pepper (from the mill)
- 40 g freshly grated Parmesan
Instructions
- 1. Bring a large pot of water to a boil and add some salt.
- 2. Add the linguine to the boiling water and cook it al dente (firm to the bite), as indicated on the package.
- 3. Let the can of crab meat drain well.
- 4. Wash the tomatoes thoroughly.
- 5. Remove the hard stem ends from the tomatoes.
- 6. Cut the tomatoes in half.
- 7. Wash the leek thoroughly.
- 8. Remove the green tops and the root ends from the leek.
- 9. Cut the leek into thin strips.
- 10. Rinse the parsley under running water.
- 11. Shake the parsley dry.
- 12. Pluck the parsley leaves from the stems.
- 13. Chop the parsley leaves coarsely.
- 14. Wash the chili pepper.
- 15. Cut the chili pepper in half lengthwise.
- 16. Remove the seeds and the white pith from the chili.
- 17. Dice the chili into small pieces.
- 18. Wash the lime under hot water.
- 19. Dry the lime with a cloth.
- 20. Grate the green peel of the lime finely (zest).
- 21. Squeeze the juice from the lime.
- 22. Peel the garlic.
- 23. Finely chop the garlic.
- 24. Heat oil in a large pan.
- 25. Add the garlic, leek, and chili to the hot pan.
- 26. Sauté the vegetables for 2 to 3 minutes until fragrant.
- 27. Add the tomatoes and lime zest to the pan.
- 28. Let the tomatoes heat up in the pan for 1 to 2 minutes.
- 29. Deglaze the pan with the fish stock.
- 30. Stir the crab meat into the sauce.
- 31. Let the sauce simmer briefly.
- 32. Add the lime juice to the sauce.
- 33. Add the drained linguine to the pan with the sauce.
- 34. Mix everything well so that the pasta is coated with the sauce.
- 35. Plate the finished pasta.
- 36. Sprinkle grated Parmesan cheese over it.
- 37. Garnish the pasta with the chopped parsley.
- 38. Serve the dish immediately.
Nutrition per serving
- kcal: 573
- Protein: 26 g · Fett/Fat: 10 g · Carbs: 92 g