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🍝 Spaghetti with Crab Meat and Arugula

587 kcal · 30 min · 4 servings

Ingredients

• 400 g Whole wheat spaghetti
• Salt
• 70 g Pancetta (Italian bacon; sliced)
• 1 Handful Arugula
• 2 Garlic cloves
• 150 g Crab meat
• 1 tbsp Olive oil
• 50 g White bread crumbs
• 1 Splash dry white wine
• Pepper

Instructions

1. 1. Boil water in a large pot and add some salt.
2. 2. Add the spaghetti to the boiling water and cook them according to the package instructions until al dente.
3. 3. Cut the pancetta into thin strips.
4. 4. Wash the arugula thoroughly.
5. 5. Dry the arugula using a salad spinner or a kitchen towel.
6. 6. Pick the arugula leaves off the tough stems.
7. 7. Cut the arugula leaves into smaller pieces if necessary.
8. 8. Peel the garlic clove.
9. 9. Mince the garlic very finely.
10. 10. Break up the crab meat into small pieces using your fingers.
11. 11. Heat one teaspoon of oil in a large pan.
12. 12. Fry the white bread crumbs in the hot oil until golden brown.
13. 13. Remove the toasted crumbs from the pan.
14. 14. Place the crumbs on a plate and set them aside.
15. 15. Add the chopped garlic, pancetta strips, and crab meat to the remaining oil in the pan.
16. 16. Fry the ingredients for one to two minutes.
17. 17. Deglaze the pan with white wine.
18. 18. Drain the cooked spaghetti in a colander.
19. 19. Add the drained spaghetti to the pan with the crab meat.
20. 20. Add the arugula to the pan.
21. 21. Mix everything well together.
22. 22. Season the pasta with salt and pepper to taste.
23. 23. Divide the pasta onto the plates.
24. 24. Sprinkle the finished dishes with the toasted white bread crumbs.

Nutrition per serving

• kcal: 587
• Protein: 23 g · Fett/Fat: 23 g · Carbs: 71 g