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🍝 Kohlrabi and Green Bean Pasta with Lemon Garlic Flavor
580 kcal · 30 min · 4 servings
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Ingredients
- 125 g green beans
- 200 g kohlrabi
- 1 clove garlic
- 3 tbsp olive oil (cold pressed)
- 2 tbsp lemon juice
- salt
- pepper (from the mill)
- 400 g spelt spaghetti
- 30 g parmesan (freshly grated)
Instructions
- 1. Thoroughly wash the green beans.
- 2. Trim the ends off the beans.
- 3. Cut the beans into small diagonal pieces.
- 4. Peel the kohlrabi completely.
- 5. Cut the kohlrabi into small cubes.
- 6. Peel the garlic cloves.
- 7. Finely chop the garlic.
- 8. Bring a large pot of water to a boil.
- 9. Salt the boiling water generously.
- 10. Add the prepared beans to the salted water.
- 11. Cook the beans for about 7 minutes.
- 12. Drain the beans.
- 13. Immediately shock the beans with cold water.
- 14. Let the beans drain well.
- 15. Heat olive oil in a large pan.
- 16. Add the kohlrabi cubes to the hot pan.
- 17. Sauté the kohlrabi.
- 18. Add the drained beans to the pan.
- 19. Sauté the beans briefly.
- 20. Stir in the chopped garlic.
- 21. Season the vegetable mixture with salt.
- 22. Season the vegetable mixture with freshly ground black pepper.
- 23. Bring a new pot of water to a boil.
- 24. Salt the water for the pasta.
- 25. Cook the spaghetti in the salted water until al dente.
- 26. Drain the spaghetti.
- 27. Let the spaghetti drain well.
- 28. Reserve a small amount of the pasta cooking water.
- 29. Add the hot spaghetti directly to the vegetable pan.
- 30. Add lemon juice to the pan.
- 31. Mix everything well together.
- 32. Add 2 to 3 tablespoons of the reserved pasta water if needed.
- 33. Stir in the pasta water to bind the sauce.
- 34. Warm the serving plates.
- 35. Portion the pasta onto the warm plates.
- 36. Generously sprinkle grated Parmesan over the pasta.
- 37. Serve the dish immediately.
Nutrition per serving
- kcal: 580
- Protein: 22 g · Fett/Fat: 18 g · Carbs: 82 g