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🍝 Creamy Pasta with Chickpeas, Celery, and Parmesan
502 kcal · 30 min · 4 servings
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Ingredients
- 6 tomatoes
- 200 g chickpeas (from the can)
- 4 stalks celery
- 1 onion
- 1 clove of garlic
- 2 handfuls spinach
- 350 g spaghetti
- salt
- 2 tbsp olive oil
- 0.5 tbsp sugar
- 1 tbsp white balsamic vinegar
- 100 ml vegetable broth
- pepper
- 40 g parmesan (block)
Instructions
- 1. Score the tomatoes in a cross shape.
- 2. Pour boiling water over them in a bowl.
- 3. Let them sit for a short moment.
- 4. Rinse the tomatoes under cold water.
- 5. Peel the tomatoes.
- 6. Cut the tomatoes in half.
- 7. Remove the seeds.
- 8. Cut the flesh into pieces.
- 9. Puree the seeds with a hand blender.
- 10. Rinse the chickpeas in a sieve with cold water.
- 11. Let the chickpeas drain.
- 12. Clean the celery stalks.
- 13. Wash the celery.
- 14. Cut the celery crosswise into small pieces.
- 15. Peel the onion.
- 16. Peel the garlic.
- 17. Finely chop the onion.
- 18. Finely chop the garlic.
- 19. Clean the spinach.
- 20. Wash the spinach.
- 21. Spin the spinach dry.
- 22. Cook the spaghetti in plenty of salted water until al dente.
- 23. Heat the olive oil in a wide pan.
- 24. Sauté the onion, garlic, and celery over low to medium heat.
- 25. Sauté the vegetables for 5 minutes.
- 26. Sprinkle the vegetables with sugar.
- 27. Let the sugar caramelize slightly.
- 28. Deglaze the vegetables with vinegar.
- 29. Add the pureed tomato seeds.
- 30. Add the vegetable broth.
- 31. Bring the mixture to a boil.
- 32. Add the chickpeas.
- 33. Add the tomato pieces.
- 34. Simmer everything for 3 to 5 minutes.
- 35. Simmer until the broth is almost reduced.
- 36. Drain the spaghetti in a sieve.
- 37. Let the spaghetti drain for a short moment.
- 38. Mix the spaghetti and spinach into the vegetables in the pan.
- 39. Season the dish with salt and pepper.
- 40. Plate the food.
- 41. Shave the Parmesan into thin slices using a vegetable peeler.
- 42. Sprinkle the Parmesan over the dish.
Nutrition per serving
- kcal: 502
- Protein: 20 g · Fett/Fat: 11 g · Carbs: 79 g