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🍝 Quick Meat Sauce Pasta with Vegetables

682 kcal · 30 min · 4 servings

Ingredients

• 1 onion
• 2 garlic cloves
• 2 carrots
• 100 g celeriac (1 piece)
• 1 red bell pepper
• 1 tbsp olive oil
• 500 g ground beef
• 3 tbsp tomato paste
• 600 ml meat broth
• 1 tsp oregano
• salt
• pepper from the mill
• 400 g whole wheat spaghetti

Instructions

1. 1. Peel the onion and the garlic.
2. 2. Dice the onion and the garlic very finely.
3. 3. Wash the carrots and the celery.
4. 4. Peel the carrots and the celery.
5. 5. Grate the carrots and the celery finely.
6. 6. Cut the bell pepper in half lengthwise.
7. 7. Remove the core (seeds and membranes) from the bell pepper.
8. 8. Wash the deseeded bell pepper.
9. 9. Cut the bell pepper into small cubes.
10. 10. Heat the olive oil in a large frying pan.
11. 11. Add the diced onion, grated carrots, grated celery, and bell pepper cubes to the pan.
12. 12. Add the minced meat to the pan.
13. 13. Fry the vegetables and the meat over high heat.
14. 14. Cook for 5 to 8 minutes.
15. 15. Stir the garlic into the pan.
16. 16. Stir the tomato paste into the pan.
17. 17. Fry the garlic and tomato paste together for 1 to 2 minutes.
18. 18. Deglaze the mixture with the broth.
19. 19. Season the sauce with oregano.
20. 20. Season the sauce with salt.
21. 21. Season the sauce with pepper.
22. 22. Let the sauce simmer uncovered for 10 to 15 minutes over medium heat.
23. 23. Bring plenty of water to a boil in a pot.
24. 24. Salt the cooking water.
25. 25. Cook the pasta according to the package instructions until al dente (firm to the bite).
26. 26. Drain the pasta in a colander.
27. 27. Let the pasta drain.
28. 28. Mix the pasta with the meat sauce.
29. 29. Serve the pasta immediately.

Nutrition per serving

• kcal: 682
• Protein: 40 g · Fett/Fat: 22 g · Carbs: 77 g