← All recipes

🍝 Chicken Bolognese on Pasta

571 kcal · 30 min · 4 servings

Ingredients

• 400 g small shell pasta
• salt
• 400 g chicken breast fillet
• 2 shallots
• 600 g tomatoes
• 3 tbsp olive oil
• 10 g tomato paste (1 tsp)
• 150 ml poultry broth
• cayenne pepper

Instructions

1. 1. Boil water in a large pot and add salt.
2. 2. Add the pasta to the boiling water.
3. 3. Cook the pasta until it is al dente.
4. 4. Rinse the chicken breast fillet under cold water.
5. 5. Pat the meat dry with a kitchen towel.
6. 6. Finely chop the chicken meat.
7. 7. Peel the shallots.
8. 8. Finely chop the shallots.
9. 9. Pour hot water over the tomatoes.
10. 10. Shock the tomatoes with cold water.
11. 11. Remove the skin from the tomatoes.
12. 12. Cut the tomatoes into quarters.
13. 13. Remove the seeds from the tomatoes.
14. 14. Dice the tomatoes finely.
15. 15. Heat oil in a pan.
16. 16. Fry the chicken meat over medium heat.
17. 17. Add the chopped shallots to the pan.
18. 18. Sauté the shallots briefly.
19. 19. Stir the tomato paste into the pan.
20. 20. Deglaze the pan with broth.
21. 21. Add the diced tomatoes to the sauce.
22. 22. Let the sauce simmer for about 10 minutes.
23. 23. Drain the pasta.
24. 24. Season the sauce with salt.
25. 25. Season the sauce with cayenne pepper.
26. 26. Serve the sauce with the pasta.

Nutrition per serving

• kcal: 571
• Protein: 40 g · Fett/Fat: 12 g · Carbs: 75 g