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🍝 Pasta with Broccoli, Sausage, and Peppers
742 kcal · 30 min · 4 servings
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Ingredients
- 4 tomatoes
- 2 bell peppers (red and yellow)
- 1 onion
- 1 garlic clove
- 2 tbsp olive oil
- 400 g frying sausage (raw)
- 100 ml dry white wine
- 300 g broccoli florets
- 400 g orecchiette pasta
- salt
- pepper (from the mill)
- 1 tsp dried oregano
Instructions
- 1. Pour boiling water over the tomatoes.
- 2. Immediately shock the tomatoes with cold water.
- 3. Remove the skin from the tomatoes.
- 4. Cut the tomatoes into quarters.
- 5. Remove the seeds from the tomatoes.
- 6. Dice the tomatoes finely.
- 7. Wash the bell peppers.
- 8. Cut the bell peppers in half.
- 9. Remove the seeds and inner parts of the peppers.
- 10. Dice the peppers.
- 11. Peel the onion.
- 12. Peel the garlic.
- 13. Finely chop the onion.
- 14. Finely chop the garlic.
- 15. Heat the oil in a pan.
- 16. Sauté the onion and garlic briefly in the hot oil.
- 17. Squeeze the sausage out of its casing into small balls into the pan.
- 18. Fry the sausage balls until brown.
- 19. Add the diced tomatoes to the sausage.
- 20. Deglaze the pan with the wine.
- 21. Let the sauce simmer for 10 to 15 minutes.
- 22. Cook the orechiette pasta in salted water until al dente.
- 23. Add the broccoli to the sauce when it has thickened slightly.
- 24. Add the peppers to the sauce.
- 25. Season the sauce with salt to taste.
- 26. Season the sauce with pepper to taste.
- 27. Stir the oregano into the sauce.
- 28. Let the broccoli and peppers cook for another 5 to 6 minutes.
- 29. Add a little water if the sauce becomes too dry.
- 30. Add the drained pasta to the sauce.
- 31. Toss the pasta in the sauce.
- 32. Taste the pasta and sauce one last time.
- 33. Serve the dish.
Nutrition per serving
- kcal: 742
- Protein: 30 g · Fett/Fat: 32 g · Carbs: 79 g